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Welcome to No-Poo Hair Care

washing hair

Wanna know a dirty little secret…? Of course you do! Everyone wants to know secrets!

Here’s one of mine… I haven’t shampoo-ed my hair for months.

Gasp! I know what you’re thinking – eewww! Am I right?

Seriously though, I really don’t use shampoo and conditioner any more, and haven’t done for months.

Let me introduce you to no-poo hair care…

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Join the Veg Pledge!

take the veg pledge

Have you ever considered going “veggie”?

I don’t just mean giving up meat, what about giving up those chemical-packed toiletries and switching to natural, plant-based alternatives?

Join me for a whole week of animal-free fun!

May 20th – 26th is National Vegetarian Week

To celebrate, I’m inviting you to join me in taking the Veg Pledge Challenge… for FREE!

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Weekly Wisdom: Fresh Air

fresh air impoverishes doctor

The Danes have got it right – fresh air impoverishes your doctor.

Get out into the fresh air for a walk, a bike ride, take your children to the park, or go for a picnic. 

Breathe deeply and fill your lungs with vibrant, refreshing air. 

Weekly Wisdom: Stop & Smell the Flowers

stop & smell the flowers cropped

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Are You Cancer Aware?

Cancer-fighting foodsApril is Bowel Cancer Awareness Month.

In 2010, my Mum was told she had stage-4 cancer of the bowel (also known as colon cancer) and that they would have to operate. And if they couldn’t remove the whole tumour (depending on where it had spread) then it would be a case of “managing” the cancer for a limited time.

I don’t want anyone to ever have to go through what my Mum went through, with any type of cancer, and I don’t want anyone’s daughter, Mother, sister, or friend to have to go through what I went through.

So today I want to tell you how to add an anti-cancer kick to your diet and reduce your risk of disease with these 12 antioxidant-packed foods.

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